The ketogenic diet, colloquially referred to as keto diet, is a popular diet containing high quantities of fats, adequate protein and low carbohydrate. It is also called a Low Carb-High-fat (LCHF) diet and a low carbohydrate diet. It was primarily formulated for the treatment of epilepsy that did not respond to medications for the disease.
The diet was originally published in 1921 by Dr. Russell Wilder in the Mayo Clinic. Dr. Wilder found that putting epileptic patients over a fast helped to reduce the frequency from the symptoms. During the time of its publication, there was few other options available for the treating of epilepsy.
The ketogenic diet was widely used for the next several decades in treating epilepsy in both adults and children. In a number of epilepsy studies, about 50% of patients reported having at least 50% reduction in seizures.
However, the arrival of anticonvulsant drugs within the 1940s and afterward relegated the ketogenic diet to an “alternative” medicine. Most healthcare givers as well as patients, found it easier to use the pills in comparison to sticking with the strict ketogenic diet. It was subsequently ignored in the management of epilepsy by most specialists.
In 1993, a renewed fascination with the ketogenic diet was sparked by Hollywood producer Jim Abrahams. Abraham had his 24 months old son, Charlie, delivered to the Johns Hopkins Hospital for epilepsy treatment. Charlie experienced rapid seizure control within times of making use of the ketogenic diet.
Jim Abrahams come up with Charlie Foundation in 1994 which helped to revive research efforts. His production of the TV movie called “First Do No Harm” starring Meryl Streep also helped to greatly promote the ketogenic diet.
The meals were designed to provide the body with the correct amount of protein it requires for growth and repair. The calculation of the amount of consumed calories was done to provide adequate amounts that can support and keep the correct weight essential for the child’s height and weight.
Underlying Concepts from the Ketogenic Diet. The classic ketogenic diet includes a “fat” to your “blend of protein and carbohydrates” ratio of 4:1. The typical daily calorie breakdown in the ketogenic weight loss program is as follows:
60-80% of calories from fat
20-25% from proteins
5-10% from carbohydrates
The ratio of the foods in a ketogenic diet is formulated to assist the body induce and sustain a state of ketosis. However, the ketogenic landscape has expanded considerably both in its application and implementation. As the classical ketogenic weight loss program is still extensively used today, it offers now formed the foundation for the growth of several alternative ketogenic protocols.
Ketogenic diets basically encourage the consumption of about 20 to 50 grams of carbohydrates per day. Protein consumption is moderate and mostly depends on factors including the gender, height and activity amounts of the individual. Essentially, the entire calorie of the diet is balanced primarily based on the level of consumed fat.
The Fat and Protein Ratios in a Ketogenic Diet. Increased healthy fat consumption is the target from the ketogenic diet. Also, the point is to maintain the state of ketosis all the time thus allowing your system to use more body fat for fuel. Your body digests fat and protein differently. Fat is arguably the body’s best supply of energy and in a state of ketosis, your body can take advantage of body fat and dietary fat equally well.
Generally speaking, fats have limited impact on blood glucose levels and insulin production in your body. However, protein affects both of these levels if consumed in large amounts beyond what your body requires. About 56% of the excess ingested protein is changed into sugar. It has the impact of upsetting the ketosis state of far burning because of our bodies reacting towards the glucose created from the protein breakdown.
Depending on the type and supply of ingested fats, a very high fat diet could be more healthy. Reducing carbohydrate intake and increasing your intake of more unhealthy fats from mostly medium-chain fatty acids will greatly improve your body’s fat profile.
The ketogenic diet increases HDL (good) cholesterol while at the same time reduces triglyceride levels. Those two factors would be the main markers for heart disease. A ratio of lower than 2. in your Triglyceride-to-HDL ratio means that you will be doing well. However, the closer this ratio would be to 1. or lower, the healthier your heart. This type of fat profile is ytjnaw with an increase of protection against cardiac arrest along with other cardiovascular problems.
Consumption of increased lean protein in the absence of adequate of quantities of fats inside the diet may cause “rabbit starvation.” Rabbit starvation is really a condition where there is an insufficient quantity of fats. This condition is viewed in diets that mostly consist of lean proteins. One of the leading symptoms of rabbit starvation is diarrhea. The diarrhea could become serious and may lead to death. This often occurs within the first 3 days to a single week of pure lean protein diets. If adequate quantities of fats are certainly not consumed within the succeeding days, the diarrhea can worsen and can lead to dehydration and possible death.